Winter is coming, and as you know, most people spend more time indoors than outdoors. While tightly sealed in the house, people close all …
Healthy Breathing
9 Types of Indoor Air Pollutants: Sources, Health Effects & Removal Tips
What comes to your mind when you think about air pollution? Vehicle emissions, wildfire smoke, or factories that are not carbon-free are the …
How to Get Rid of Cigarette Smell in Apartment
Unlike other smells such as fresh paint job, the cigarette odor is known for its tendency to permeate on the fabrics and concrete walls and …
Air Quality Index (AQI) Explained
Air Quality Index or AQI is an indicator to understand the quality of air. It shows the pollution status in the air with a numeric scale …
How to Defeat Seasonal Allergies with Easy Steps
Seasonal allergies are common phenomena. They occur during spring, summer, and fall when various plants pollinate. The body’s immune system …
How to Prepare for Wildfire Smoke: 7 Useful Tips
Wildfire smoke has several adverse effects on our health. Tiny smoke particles are carried into the air, which eventually you inhale near …
Terrible Dangers of Secondhand Smoke: How to be Protected
Secondhand smoke refers to the smoke you inhale due to the action of other people. For example, if you live in the same house which smokers, …
7 Best Air Purifying Plants Which Remove Toxins from Indoor Air
Our relationship with plants is much deeper than we think. Plants make our world habitable. However, with civilization grows, our house air …
4 Simple Breathing Techniques to Keep Your Stress Away
Simple breathing techniques can help one relieve stress. Deep breathing is considered as one of the best natural methods of lowering stress. …
